lineramateur.blogg.se - Spinach recipes

SPINACH RECIPES SKIN
SPINACH RECIPES FREE

If you are consuming it daily in salad, or smoothie, or sauteed, you must limit the portion size of this green leafy vegetable. Personally, I add this superfood spinach 2 - 3 times a week to my diet. Therefore, our diet should be balanced always (not over-eating any vegetables/ grains) Consumption should be in moderation and it will be beneficial.

Over-consumption or consumption in large quantities can cause kidney stones, abdominal pain, low blood pressure, vomiting.

This is because of the high amount of vitamin K which helps in blood clotting.

People who take blood thinners should also avoid or control the portion size of spinach intake.Spinach is rich in oxalate, which leads to the formation of kidney stones. People with a high risk of kidney stones should avoid taking a high amount of spinach.Spinach Health Benefits Who should avoid intake of spinach?

SPINACH RECIPES SKIN

Keeps eyes, hair, and skin healthy - Vitamin A and the carotenoids which convert to vitamin A keeps eyes, skin, and hair healthy.

Keeps heart healthy - High nitrate and potassium keep the heart healthy and decrease the rate of heart diseases.Helps fight cancer - antioxidants fight cancer-causing cells and the plant compounds prevent the formation of cancerous cells in organs.And these antioxidants keep away such diseases.

SPINACH RECIPES FREE

Free radicals cause many harmful diseases.

Reduce oxidative stress & damage - Antioxidants help reduce the oxidative damage to the cells and tissues.

Helps in keeping our digestive system healthy - The presence of high insoluble fiber keeps the digestive tract healthy and prevents constipation.

Keeps our bone strong and healthy - Vitamin K improves calcium absorption and makes the bone healthy.

You must include this superfood in your daily diet unless until you are suffering from any disease that restricts the consumption of large quantity of spinach in our diet. This is a low carb and low calories vegetable good for the keto diet as well. It also contains antioxidants that prevent oxidative damage of cells. This is a low carb vegetable perfect for the keto diet also. Spinach also has a good amount of protein and fiber. This superfood also contains plentiful manganese, magnesium, folate, iron, phosphorous, potassium, and many micronutrients too. Spinach is an excellent source of Vitamin C, K, & A. So keeping this in mind, you can decide your balanced portion of spinach cooked or raw.

Similarly, cooked spinach has a higher absorption level of vitamin A, beta-carotenoids, vitamin E, protein, fiber, calcium, and iron. However, raw spinach is good source of many other nutrients (without affected by oxalic acid) such as potassium, folate, niacin, riboflavin which are more absorbed when eaten raw. Hence, steamed or sautéed spinach is fully packed with required nutrients as compared to the raw spinach. Thus it makes the calcium and iron useless if you consume raw spinach.Īt the same time, when spinach is heated, the oxalic acid breaks down making no loss of nutrients. Oxalic acid binds to calcium and makes it unavailable to our body. Raw spinach contains oxalic acid, the substance that inhibits the absorption of essential nutrients by our body. Raw Spinach or Cooked Spinach - Which is healthier? Also, this is a versatile vegetable that you can add in any form, as an appetizer, in soups, in curries, smoothies, or even raw spinach in salads. Adding a cup of spinach to your daily diet, you will get 100% of your daily requirement of Vitamin A, 30% of vitamin C, K, iron. So adding this green vegetable to your daily diet helps to keep our body and mind strong and healthy.

This is a low calorie and low carb vegetable filled with required vitamins, minerals, micronutrients, and antioxidants. This dark green leafy vegetable is one of the nutrition-packed super-food. (These are only for information purpose and not for any medical advise.) Also, get a list of 15 best vegetarian spinach recipes. Let us see some of the nutritional facts and health benefits of spinach here. This is one of the superfoods for a healthy body and mind.